What Is Emmer Wheat: Information About Emmer Wheat Plants
By Amy Grant
If you try to eat a mostly healthful diet, you'll likely gravitate towards the nutritious option of farro and vegetable salad. So what are farro health benefits and what is it anyway? Learn more about farro, or emmer wheat grass, in this article.
Care Of Wheatgrass: Growing Wheatgrass Indoors And In The Garden
By Bonnie L. Grant, Certified Urban Agriculturist
Wheatgrass juicers tout the many health benefits supposedly associated with the plant. Growing wheatgrass indoors is easy and makes it readily accessible for daily juicing. Harness the health benefits yourself when you learn how to grow wheatgrass in this article.
Sprouting Wheatgrass Seeds
Wheatgrass seeds that are sprouting develop tiny white hairs that can look like mold. A spiderweb of fine white threads covering the seeds in a wheatgrass sprouting tray probably isn't mold -- these are the root hairs and are a sign your wheatgrass is seeking out water. Place a plastic cover or bag over the seed tray to maintain the moisture levels, and water the tray once a day in the morning. Pour water slowly over the surface until it appears through the drainage holes, and allow the tray to drain thoroughly before replacing the cover or bag. When the wheatgrass shoots sprout, place the tray in a bright spot, but out of direct sunlight.
How can I Make it at Home?
Wheatgrass tastes like grass, and it can overpower other flavours. Mixing raw wheatgrass in a smoothie can still produce a drink that tastes like something out of a lawnmower. But combining wheatgrass with other ingredients that have a strong taste, such as pineapple or citrus, can help balance and improve the flavours.
You can consume it either in tablet or powder forms or blended into a smoothie with other fruit and ingredients.
The Magical Benefits of Wheatgrass Summary
Now that you know the amazing health benefits of wheatgrass, you should immediately take steps into incorporating it into your diet. It will pay you a huge amount of dividends. It reduces a wide variety of diseases that humans can develop over time. It can allow you to lose, boost your brain health, make you look prettier, treat mental illness, and so much more. After reading this article, you should be 100% convinced to take wheatgrass.
What’s stopping you? Take charge of your life and take the first step to having a quality healthy and long life. And, that first step is using the magical benefits of wheatgrass. It’s a no brainer.